网站标志
点评详情
发布于:2016-8-31 18:28:57  访问:417 次 回复:0 篇
版主管理 | 推荐 | 删除 | 删除并扣分
Ways You Can Combat Your Memory Loss
Memory opens the depths of the past to us. It can revivify former experiences and lost relationships. These are some of the reasons why memory is precious to us and why we struggle to retain memory`s capacity. The following tips are given to help you win this struggle.
If you are having memory problems, try taking fish oil. Recent studies have shown a link between problems with concentration and memory and a deficiency in Omega-3 fatty acids. One of the best Omega-3 sources is fish oil. You can either take the oil in the liquid form by the spoonful, or opt for fish oil pills instead.
Make sure that your diet has good sources of Omega-3 fatty acids. Most commonly found in fish, these fatty acids do a superb job of keeping your brain on its toes. Numerous studies have shown a positive benefit to the brain when the diet contains omega-3`s. Try adding pink salmon, walnuts and flax seed, so you can get this essential fat.
Increase the dark leafy greens in your diet like spinach to help boost your memory power. They contain important B vitamins and folic acid, which have a huge job in taking care of the neurons in your brain. They also help keep oxygen flowing through your body, which is integral to healthy brain activity.
Try to stay away from pills that promise to help improve your memory. Most of the time, these pills are not effective and could cause you physical problems. Instead, you may want to look into supplements like Niacin, Thiamine, and Vitamin B-6. They all help to improve the part of the brain that deals with memory.
It is important that you stop drinking sugary drinks, like soda, when you are trying to improve your memory. Believe it or not, sugary drinks increase your blood glucose level, which in turn, deteriorates your brain function and memory. Instead, try to drink at least 8 glasses of water a day.
Try to avoid food high in salt and saturated fats, including fast food. It has been scientifically proven that these foods can lead to carotid artery disease, which cuts off the brain`s oxygen supply. Losing oxygen prevents the part of the brain that holds memory from learning and obtaining information.
To improve absorbing and remembering things, try using Mnemonics tricks. These are mind games that are often used by children in school when trying to learn things. For example, people use \"I before E, except after C\" to remember that in the English language, the letter \"I\" always goes before \"E\" in words, except after the letter \"C\".
Regularly challenging your brain can help you improve your memory. Learning new, complex tasks such as a foreign language or how to play a musical instrument will help your brain stay active. Remember the old saying \"Use it or lose it?\" The same thing`s true for your mind!
Consuming foods that contain flavonoids has been proven to be an effective way to maintain your memory. This is because flavonoids interact with your body to improve the flow of blood to your brain, create new neurons, and benefit enzymes and proteins related to memory. Some examples of foods that include flavonoids are grapes, tea leaves, and cocoa beans. Incorporate some of these into your diet.
A good tip that can help you improve your memory is to pay more attention to your surroundings and to what`s being said. You can`t expect to recall something you`ve learned if you didn`t even pay close attention in the first place. Try to be alert at all times to be able to remember things later.
An outline can help you remember what you are studying. The exercise of analyzing and categorizing the information should help to secure it in your memory. Your outline need not be especially lengthy, but items should be grouped in an organized or meaningful manner.
If you have a list of words that you need to remember, try putting them in alphabetical order. Our society has already categorized many common items into alphabetical lists, so it is a pattern that your brain is familiar with. As a result, when you alphabetize a list of words, your brain pill recognizes the well-known familiar pattern and has an easier time recalling them at a later date.
A great tip that can help you improve your memory is to make sure you`re getting enough sleep every night. Studies have shown that people who are sleep deprived tend to be very sluggish. All of their cognitive functions, including their memory, are compromised. Getting enough sleep is very important.
When you need to memorize something quickly you need to have intense focus. Get rid of all distractions such as outside noises, email and cell phones and find a quiet, peaceful place. Finding an uncluttered place is helpful because you need your mind to help you concentrate and not to focus on the clutter.
Teach others what you know. Sharing what you know can really help your memory. Even if you are not an expert on the subject, explain what you do know to a friend or family member. A combination of explaining and repeating the information aloud will help you in remembering it later.
As was stated in the beginning of the article, sometimes you can feel like you are more forgetful than others. Many times, everyday stress in your life can account for the deficit in your memory. Taking vitamins and certain supplements can help to boost your brain power. Apply the tips from this article and you will be on your way to a healthier brain in no time at all.
共0篇回复 每页10篇 页次:1/1
共0篇回复 每页10篇 页次:1/1
我要回复
回复内容
验 证 码
看不清?更换一张
匿名发表 
脚注信息

主办:山西煤炭职业技术学院学生就业指导中心 电话:(0351)7975124 Email:sxmtxywnb@126.com 
SHANXI COAL VOCATIONAL TECHNICAL COLLEGE Copyright © 2011-2012 晋ICP备09009816号